Today is new experience. It is my first time to try Smart Strength class in gym, The class is not long, around 50mins. It is pretty relaxing and not tiring at all. The music is relaxing and the instructor is clear. Usually, after exercise, I would get tired. This time does not happen. After the strength class, I feel more energetic and ready for the day. I think it is a good start of the day. =)
There is a lot of stuff you won't understand until you try it. Don't afraid of the first time, it usually turns out pretty good. I will try some dance or yoga class later on.
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