shoulder pain

This is not the first time i got shoulder pain. I am sure many people get is frequently as well. In the beginning, I should it would fade away if I get enough sleep, apparently not. After a while, I figured some ways to relief the shoulder pain.

• work out - work on your back muscles
• hot bath - make sure the hot water go over your shoulder
• massage - temporary
• pain relief pad (cold/hot) - it doesn't have to be the brand name ones. (it works the best for me, maybe my situation is very serious.)

Actually the best solution is not to stress out. ^0^